presents Most effective, powerful and popular workshop on CBT
20 DAYS WORKSHOP ON WHAT'S APP
BECOME CERTIFIED CBT PRACTITIONER
START DATE 18 Sep 2020
Cognitive Behavioral Therapy mainly focuses on the particular way in which *an individual thinks, behaves and acts in an attempt to deal successfully with their behavioural, emotional and social problems, issues and challenges.*
What is CBT?
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.
SYLLABUS | Topics Covered
1. What is CBT
2. History & Origin of CBT.
3. Characteristics of CBT.
4. Establishing Rapport
5. Establishing Therapeutic Relationship
6. Balancing statements
7. Cognitions.
8. Useful cognitive Techniques.
9. Problems with cognitions
10. Consultation
11. Formulation
12. Clarifying the problem
13. Behavioral Techniques
14. Behavioural Experiements
15. Useful physical techniques
16. Relaxation
17. Sleep management
18. Activity scheduling
19. Dealing with negative and distorted thought processes.
20. The socratic method
21. Understanding and working with Anxiety Disorders
22. Dealing with obsessions and compulsions.
23. Anger mngt. Using CBT.
24. Working with Depression.
25. Working with Stress
26. Working with self esteem issues
27. Working with Alcohol/drug issues
28. Working with eating disoders
29. Mindfulness CBT
30. Case studies
15 days workshop Certification program On whatsapp. 10 sessions will be delivered.
Assignments and tasks needs to submit online.
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